Turbo Session 15th Nov

Starting at 13:00-14:30 Our guest coach, Graham MacNamee will be taking this session. Following on from our training programme talk, this session will focus on peddle stroke techniques to improve performance.

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The Lookout – Mountain Bike Ride 17th Nov

We will meet in the car park with a view to start at 10am. The parking is £2 for 4hrs. Some information Swinley Forest is well known for its mountain bike trails. The forest has a 15-mile cycle network which can challenge highly skilled riders, but is also a fun day out for beginners and […]

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Ladies friendly activity challenge update Oct 19

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Sunday 10th November Ride

Brian Moon’s Leisurely 30 Mile Ride. 2-3 coffee stops Meeting on the North side of Kew bridge and leaving at 9.30am. It’s a loop through, Fulham Palace, Richmond Park, Ham Gate, Teddington lock under Kingston Bridge. Thames path to Hampton Court, then Twickenham, Thames path, Sion Park, Brentford and back to Kew Bridge.

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Westerley Winter Warmer January 2020

WESTERLEY WINTER WARMER – DATE CONFIRMED – SUNDAY 12th JANUARY 2020 Save the date, Sunday 12th January is the 2020 date for the ever-popular Westerley Winter Warmer, one of the Chiltern Classics. It always sells out, so book early. Enter here: https://www.riderhq.com/…/89299/westerley-winter-warmer-2020 Starts from Chalfont St.Peter Scout Hut 9.00am

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November Activities 2019

Here is what we are up to in November

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01st November Activity

Update Today we had a guest British Cycling coach, Graham Mac Namee who kindly come along and gave us a talk on how to approach a training plan for our goals in 2020. Much appreciated by us all ______________________________________________________________________________ Hello, Minet Ladies will not be hosting a coach led activity tomorrow as our coaches are […]

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Our Staple Tea Cake

One of our most popular cakes – always a winner Makes a 2lb cake 500g Sultanas (can sub for raisins, mixed fruit or a mix of all) 380g Self-rising Flour 75g Dark Sugar 1 tbs cinnamon 1 tbs mixed spices 1 Litre of water 2-3 tea bags (if you have strong tea then only two […]

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Tracy’s Sultana Cupcakes

These are a welcome sight when Lucy brings them along and tasty too.

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Lucy’s Sweet Butternut Squash Soup

A lovely winter warmer. Lucy kindly makes this for us on those colder days and it delicious.

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