Training

This weeks indoor turbo session – 04th Nov 2016

Minet LCC on the warm down listening to Gypsy Kings.  Even the rain can’t keep us off our bikes. Thanks to Sam, our coach, for putting us through our paces.  

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December 2016 Activities

2nd  –  5 mile time trial 9th   – Endurance Training (will keep you warm) 16th  – Xmas Party and Mince Pie Challenge 23rd  – Speed Judging and Free Wheeling 30th  – Burn off Xmas Excesses These plans may change nearer the time, and we will let me know before the day. In case of […]

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November 2016 Activities

Here are the activities planned for November 11th  – Mountain biking 18th – Skills training 25th – Sprint training and Group riding These plans may change nearer the time, and we will let me know before the day. In case of bad weather we will hold indoor sessions such as turbo training, bike maintenance, or practice tube […]

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October 2016 Activities

Here are our activities for October 7th – 5 Lap Time Trial 14th – Off Road Mountain Biking 21st – Skills Training 28th – Team Road Race

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Friday afternoons September to November

Why not drop into the ladies club, Friday afternoons in Autumn and enjoy: Friday 21st Sept: Canal Ride  Back by popular demand, a scenic mountain bike ride along the tow-paths led by Ian (Club Captain). Approx. 10 miles. Friday 28th September: Macmillan coffee afternoon and general riding Join us for a coffee and cake afternoon in aid of […]

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Time Trial Results- September 2012

Results below for the 10 mile Time Trial (11 laps of the circuit), 7th September 2012: Name Time (mins) Nici 35:02 Aycan 35:34 Bea 32:20 Patrick 32:53 Theresa 35:48 Halil 30:10 Sam 27:37 Faith 47:02 Well done everyone on these excellent times, especially during the hot weather. Special mention to Nici and Bea who shaved […]

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Ladies Club Run- this Sunday 12th August!

Sunday 12th August to Billingbear Golf Club Meet at Shane’s Nursery, Denham at 9.30am. The ride will be led by our Club Captain Ian and will go at the speed of the slowest rider. If you have any questions about the sessions please speak to one of our coaches or Nici (our Chairwoman). Email: hello@minetladiescyclingclub.co.uk  

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Friday afternoons in August

Why not drop into the ladies club, Friday afternoons in August and enjoy: Friday 10th August: Essential bike maintenance No idea how to fix a puncture? Don’t worry, help is on hand to show you how to take care of your bike yourself. Puncture repair session followed by group riding. Friday 17th August: Scenic bike ride    […]

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Time Trial Results- August 2012

Results below for the 10 mile Time Trial (11 laps of the circuit), 3rd August 2012: Name Time (mins) Sam 27:46 Kirsten 28:17 Lauren 31:42 Miranda 32:57 TJ 33:04 Bea 33:27 Nici 36:24 Charlotte 37:43 Sara 39:04 Faith 39:31 Well done ladies on these excellent times. Special mention to Lauren who shaved off nearly a […]

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Time Trial Results- June 2012

Results below for the 10 mile Time Trial (11 laps of the circuit), 1st June 2012:   Name Time Sam Grant 27.45 Fiona 32.59 Natasha 34.39 Aycan 34.57 Nici 35.03 Debbie 35.28 Kulvinder 38.45 Sophia (5 miles) 28.00 10 Mile Time Trial

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