Friday afternoons in August 2012

Why not drop into the ladies club, Friday afternoons in August and enjoy:

Friday 10th August: Essential bike maintenance

No idea how to fix a puncture? Don’t worry, help is on hand to show you how to take care of your bike yourself. Puncture repair session followed by group riding.

Friday 17th August: Scenic bike ride     

Canal mountain bike ride aprox 10 miles.

Friday 24th August:  Essential skills session         

General road skills session on the circuit, without the traffic.

Friday 31st August: Group riding

Learn to ride in a group, a great introduction to our club runs. 

Friday 7th September: it’s the monthly 10 Mile Time Trial!

Ride around the track as quick as you can for 11 laps (10 miles)- this is a great way to test your fitness and speed over time.


1.30pm get ready and warm up.
2 pm coaching session starts.
Each session lasts approximately 45mins to 1 hr and general riding is available as normal every Friday 1.30-4.30pm.
If the weather is too wet to ride then we will hold indoor sessions either bike maintenance, turbo or rollers.
If you have any questions about the sessions please speak to one of our coaches or Nici our Chairwomen.


Posted in Activities, Training

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