Friday afternoons in June 2012

Why not drop into the ladies club, Friday afternoons in June and enjoy:

1st June- 10 Mile Time Trial

Ride around the track as quick as you can for 11 laps (10 miles)- this is a great way to test your fitness and speed over time. Did you improve upon you time last month? Try again next month, 1st Friday in July.

8th June- Basic Bike Maintenance (to be rearranged).  Special Jubilee Ladies Club will take place instead.

Don’t know your de-railers from your crank set?  No idea how to fix a puncture? Don’t worry, help is on hand to show you how to take care of your bike yourself.

15th June- Bike Handling Skills

Everything from limbo to cone weaving- a fun way to improve your steering, control and balance on your bike.

22nd June- General Riding

Ride around the track at your own leisure today.

Times

1.30pm get ready and warm up.
2 pm coaching session starts.
Each session lasts approximately 45mins to 1 hr and general riding is available as normal every Friday 1.30-4.30pm.
If the weather is too wet to ride then we will hold indoor sessions either bike maintenance, turbo or rollers.
If you have any questions about the sessions please speak to one of our coaches or Nici our Chairwomen.

Email: hello@minetladiescyclingclub.co.uk

We look forward to seeing you!

Posted in Activities, Training