Why not drop into the ladies club, Friday afternoons in June and enjoy: 1st June- 10 Mile Time Trial Ride around the track as quick as you can for 11 laps (10 miles)- this is a great way to test your fitness and speed over time. Did you improve upon you time last month? Try […]
Posted in Activities, Training | No Comments »
Why not drop into the ladies club, Friday afternoons in May and enjoy: 4th May- 10 Mile Time Trial Ride around the track as quick as you can for 11 laps (10 miles)- this is a great way to test your fitness and speed over time. Then try again next month, 1st Friday in June, to […]
Posted in Activities, Training | No Comments »
This Friday 13th April, our coaches (Tony and Sam) will be running a skills session between 2-3pm, including ‘cone weaving’ and ‘bottle handover’. Why not pop down to join in the fun!
Posted in Time Trial, Training | No Comments »
